Contributor
Saya graduated with her Master in Social Work (MSW) with a concentration in mental health from the University of Southern California in 2010. She formerly worked as a therapist and motivational interviewing trainer in community clinics, public schools, mental health startups, and more.
Her writing has been featured in FORTUNE, GoodRX, PsychCentral, and dozens of mental health apps and therapy websites. Through both her clinical work and her personal OCD diagnosis, she’s learned the importance of making empathetic and accurate mental health content available online.
She lives in Portland, Oregon but you can find her almost just as often in Mexico or in her birthplace, Tokyo.
Latest posts by Saya Des Marais


Saya Des Marais June 11, 2025
How geriatric psychiatry supports mental wellness in aging adults

Saya Des Marais June 10, 2025
Unlocking the power of emotional intimacy in your relationship

Saya Des Marais June 09, 2025
A parent’s guide to psychiatric care for teens

Saya Des Marais June 05, 2025
Owning your emotions with mindfulness

Saya Des Marais June 04, 2025
Six things to look for in the right psychiatrist

Saya Des Marais June 02, 2025
Breaking out of the ADHD burnout cycle

Saya Des Marais June 02, 2025
What is functional psychiatry?

Saya Des Marais May 30, 2025
Eight calming strategies for meltdowns in autistic children
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