We surveyed over 2,000 American consumers to uncover insights into the state of mental healthcare today, including the reasons people choose to seek care — and the reasons they don’t.
Anxiety and depression were the top reasons people chose to seek help, followed by stress/burnout.
Millennials are the most likely to be in therapy, but over 85% of people aged 45-54 say therapy helped — big time.
Women journal. Men track steps. Mental health tracking looks different for everyone.
Support starts close to home. Nearly 40% say friends and family made it easier to speak up.
Access isn’t easy: nearly 1 in 3 have struggled to find mental health support, with men reporting more barriers to finding support than women, and young adults being least likely to trust the medical system.
Big picture, big impact: money stress and social issues shape when we seek help. 58% say mental health has grown in importance since 2020.
Rula surveyed over 2,000 consumers between the ages of 18-99 during the period of April 14-18, 2025, for the latest State of Mental Health Report. Responses were collected online in collaboration with survey vendor Propeller Insights.
We're here to help you make meaningful progress on your mental health journey
98%
find a provider who meet their unique preferences
94%
report feeling comfortable with their provider
93%
report feeling better about their symptoms after receiving care through Rula
Learn how Rula can support your mental health journey
© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.
